Know Yourself, Build Your Own World
We empower you with precise information to manage those unwelcome challenges, you face with your health
Health & Wellness of a woman comes from better understanding of your inner-self. We provide all that you wish to know about menstrual health, reproductive health, maternal health, menopausal health, preventive health and sexual health and other disease conditions while taking you through all the stages of a women’s life.
Our goal is to strengthened your health and prepare you for a better future. We do all the extensive research through credible medical sources and bring to you the concise version, all that you want to know on-the-go. Here your curiosity ends and empowerment begins.
Hormonal Imbalance
Affecting women from menarche to menopause and beyond…
PCOS
A state of hormonal imbalance, affects adolescent girls with symptoms like irregular periods, amenorrhea (absence of menstruation), anovulation (absence of ovulation), hirsutism, acne and obesity. May lead to infertility.
MENSTRUAL DISORDERS
Painful period, premenstrual restlessness, heavy bleeding, infrequent and delayed periods affects 75% of young women.
ANEMIA
Anemia results in deficiency of life saving oxygen to the body tissues, have far reaching health complications, in all age groups and stages of a women’s life.
HEAVY PERIODS
Heavy menstrual bleeding varies from countries to countries, may lead to iron deficiency anemia, reasons can be varied, but control should be sooner.
DELAYED PERIODS
Delayed periods can be a result of multiple factors – pregnancy, stress, body weight, exercise habits, conditions like PCOS, taking contraceptive pill etc., know more about it.
CONTRACEPTION
Contraception or birth control can be achieved by both traditional and modern methods. Your doctor many also provide you a contraceptive option for some other associated symptoms. Know more about the benefits of each method and expectations of few undesirable effects.
An array of resources
The best way to resolve your issues is by consulting to your gynecologist or family physician or information from credible sources
Multi-tasking is a way of life
- Take control, learn how to deal with stress.
- Eat healthy, know which foods to avoid.
- Exercise, yoga or avoid being in the couch for long.
Eat healthy, choose between good and bad
Light exercise or yoga will help in a massive way
Daily stress will be a part of life, learn how to cope up with it
“Articles published in Healthy Stage is very informative, has helped me cope up with certain health disorders, the reads are easy to understand and apply.”
Sumana Bhowmick
Homemaker – Mumbai, India